How to Rebuild Your Life After Addiction

Make sure it’s clear that they won’t regret giving you a chance. Additionally, start building connections and finding a sponsor. The more sober, positive people you have in your life, the more protected your sobriety will be. Your future health, sobriety, and happiness are more important than sentimentality. Now is the time to branch out and create a network of sober friends that can support you through the rough times and celebrate with you on the other side.

SAMHSA is an online resource for substance abuse and mental health issues. When you enter recovery, it may be to your benefit to try moving into a sober living environment. Other studies have shown that the better your life in recovery is, the less likely you are to relapse. If you or someone you love is struggling with addiction, remind them that life after treatment can be precious.

Lead a healthy lifestyle

When you’ve taken the time to make amends and discuss the expectations that your friends and family have of you, it’s time to follow through on your promises. Chances are that, as an addict, you weren’t known for your reliability, and this is the perfect time for you to change people’s perceptions of you. It’s important to realize that reintegrating into everyday life isn’t an immediate thing. Too many recovering addicts think that they can walk back out into the world and resume regular life with no problems at all. It’s only natural to feel healthy, reinvigorated, and on top of the world once you get clean, but it’s important not to take on too much at once.

The same person can also help you to find doctors to follow up with upon leaving treatment and sober living housing if that is an option for you. If you adjust well to life outside of rehab and feel strong in your sobriety, it can be tempting to sober house put off or skip support group meetings. You never know when temptation is just around the corner. Try to cut out as much junk food and sugar as you can. Remember to stay hydrated by drinking lots of water and try not to have too much coffee.

Rebuilding Confidence and Self-Esteem After Addiction Recovery

However, you are finally free from a life that proved not to be sustainable. You are now entering into a new lifestyle that determinedly parts ways from drugs and alcohol. However, many factors in real life can make rebuilding your life debilitating and disorienting. Luckily, with time and patience to adjust, you can become a productive member of society. Do you realize the need to rebuild your life after deciding to enter a recovery program?

rebuilding your life after addiction

Think of it as if you’ve been given a new life and a blank slate. This is your chance to make the right choices moving forward and take care of your body. Drug abuse affects the brain and other major organs of the body very badly. It can make it difficult to think straight and cause other health issues. Living a healthy life helps improve organ health and get the body back on track. The post-treatment recovery tips offered here are merely a starting point for a successful life in recovery.

Are You in Need of Addiction or Mental Health Care?

You have gone months, years, or decades getting through life with the crutch of your drug of choice, and now, you are re-entering the world sober. If you can move, live in a sober living environment to keep building the strength of your sobriety.

Substances, Socializing, and COVID: Alcohol and Other Drug Resources

High fever lasts more than three days without high-dose antibiotics treatment. However, fever can last up to 14 days with treatment, so this is not always an indication that you have COVID-19. If you’re looking for short-term fixes that will help you stay safe, we’ve listed a couple below. These should tide you over until you seek professional advice and also apply throughout recovery. Thus, always make sure you are in the company of others who can support you.

Drinking gives your body work to do that keeps it from other processes. Once you take a drink, your body makes metabolizing it a priority — above processing anything does alcohol weaken your immune system else. Unlike proteins, carbohydrates and fats, your body doesn’t have a way to store alcohol, so it has to move to the front of the metabolizing line.


Conferencing calls for AA meetings for people out in the villages that you know, couldn’t get in because you could only fly in and out. This can reduce the effectiveness of later cancer treatments if the immune system is not operating at its full potential. Mild chest pain after coughing or deep breathing.If your chest feels sore when you inhale deeply, this could be a sign of pneumonia. A viral infection may also cause difficulty in breathing due to congestion in your lungs, but this can also cause wheezing. For those already seeking support or who may need it, the advice is very different. It’s essential not to become teetotal overnight, or you will do your body more harm than good. Like any addiction, seek the advice of a professional who can put a program in place for you to ensure the safest route to recovery.

What is considered long term alcohol use?

For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.

Essentially, it balances organisms that help with digestion and the absorption of valuable nutrients. Also, a person’s gut is a layer of defense against diseases.

Specific Health Problems Linked to Low Immunity from Alcohol Consumption

This inflammation works to kill pathogens and infected cells. However, excessive drinking can decrease the production of T cells which results in a weaker immune system. After you have consumed alcohol, the body experiences a rush of hormones supposed to raise your immune system against infections and viruses. Once the alcohol wears off, you will weaken your immune defenses. Being in this state leaves you more susceptible to infections and viral attacks, such as COVID-19. Alcohol may affect how you remember things, even when you’re not drinking.

Beyond Trim: Protecting yourself from the flu — Shaw Local

Beyond Trim: Protecting yourself from the flu.

Posted: Sun, 11 Dec 2022 17:00:00 GMT [source]

Even if people like me resist it, that exercise is the number one thing to keep your health, boost your immunity, make you feel better, um, and movement of any kind is helpful. And so if you can get outside, and thank goodness it’s spring around here, which makes it a little bit easier.

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It was uncovered that “drunk” cells possessed only one-quarter of the efficiency to fight bacteria and viruses than “sober” cells. As a result, it was concluded that alcohol does leave the body vulnerable to infectious diseases. And it’s not just that you’re more likely to get a cold — excessive drinking is linked to pneumonia and other pulmonary diseases.

Half of the cells were also soused in the levels of alcohol that a person might have in their blood after quaffing four or five alcoholic drinks daily for a week. They’re constantly roaming around searching for this point. Dead cells and foreign particles that don’t belong in the body and they are compromised. We’ve seen, uh, neutrophils are another key fighter in our infection, um, especially in the lungs. And they ingest the bacteria, um, and also release enzymes that help kill and digest the invading viruses. They’re very important in the inflammatory response, but they’re less able to do the jobs there at the time to do a one study. Photo by Narupon Promvichai on PixabayFor some time, evidence has shown that heavy drinking can weaken your immune system.

Prescription Drugs (Morphine):

Healing addiction and immune system weakness is possible. It is also important to never share a cup or drink from the same container as another person as this directly exposes you to their germs through any residual saliva. 15 Immune-Boosting Foods Eat these to fight colds, flu, and more.

does alcohol weaken your immune system

Think about what you stand to lose by not taking the steps needed to decrease your chances of contracting COVID-19 and other illnesses related to excessive alcohol consumption. Your risk of developing alcohol addiction increases with every drink you consume. Alcohol makes you feel pleasure by releasing dopamine, a hormone you produce when you accomplish something, such as eating or winning a race. This rush of dopamine can give you a “high” feeling that makes it enjoyable for some people to drink often. The risk of developing heart problems is also an issue for those who drink to excess. Alcohol raises triglycerides in the blood, which can block arteries and cause problems such as high blood pressure and heart disease.

Overcoming Alcohol Addiction

Science has found that addiction can be traced to neural pathways in the brain predating a diagnosis. However, a genetic predisposition alone is not enough to predict addiction. Typically, psychological and social influences drive alcohol addiction help the individual to use addicting substances and the combination of genetic predisposition and these influences trigger the disease. Learn about alcohol use disorder to get a better understanding of what they are going through.

  • Spending time with people who understand exactly what you’re going through can be very healing.
  • In English at Georgia State University, has over 7 years of professional writing and editing experience, and over 15 years of overall writing experience.
  • Your health care provider or mental health provider will ask additional questions based on your responses, symptoms and needs.
  • Our self-assessment may be helpful in recognizing substance abuse in yourself.
  • Alcohol use disorder commonly occurs along with other mental health disorders.

Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping drinking. If you’re not sure if you’re ready to change or you’re struggling with the decision, it can help to think about the costs and benefits of each choice. When seeking professional help, it is important that you feel respected and understood and that you have a feeling of trust that this person, group, or organization can help you.

How to Help Someone with an Alcohol Addiction

Everyone’s needs are different, so it’s important that you find a program that feels right to you. Any alcohol addiction treatment program should be customized to your unique problems and situation. Your health care provider or mental health provider will ask additional questions based on your responses, symptoms and needs. Preparing and anticipating questions will help you make the most of your appointment time. Vivitrol, a version of the drug naltrexone, is injected once a month by a health care professional. Although similar medication can be taken in pill form, the injectable version of the drug may be easier for people recovering from alcohol use disorder to use consistently.

What is the most effective treatment for alcohol dependence?

  • Self-help groups. Many people who have alcohol dependency problems find it useful to attend self-help groups, such as Alcoholics Anonymous (AA).
  • 12-step facilitation therapy.
  • Cognitive behavioural therapy (CBT)
  • Family therapy.

One of the biggest hangups of alcoholism and why it perpetuates is the drinker feels they are going to live by themselves or that the world is against them, and they cannot catch a break. Offering to attend meetings such as Alcoholics Anonymous,SMART Recoveryor Celebrate Recovery will help your loved one feel much more supported.

Talk to Someone About Depression and Other Mental Health Issues

Even if you’re not sure you ever want to stop drinking or using completely, we’re here to support you. Standing by your friend or family member’s progress during and after treatment is important, too. Even after recovery, your person will be in situations they can’t predict. Ways you can help include avoiding alcohol when you’re together or opting out of drinking in social situations. Ask about new strategies that they learned in treatment or meetings.

alcohol addiction help

Homelessness has been shown to be linked to substance abuse as both the cause and result – sometimes substance abuse is the reason for homelessness, and other times homelessness contributes to it. Key indicators with recent, credible statistics available are examined below. Detoxing from alcohol can seem daunting, but it is the first and arguably most important step in becoming sober. Alcohol detox can be uncomfortable or even dangerous, but with professional help can be a safe experience. Not everyone who drinks excessively develops an alcohol use disorder or becomes an alcoholic. Approximately 90% of people who drink to excessive levels will not meet the criteria for a diagnosis of AUD.

Luxury Alcohol & Drug Addiction Treatment in Thailand

According to NIDA, effective treatment must address medical and mental health services as well as follow-up options, such as community or family-based recovery support systems. Whatever the methodology, patient motivation is an important factor in treatment success. Healing from this disease requires a combination of physical and mental treatment. Like any other health need, those struggling with alcohol use disorder require a professional substance abuse treatment program like the ones offered here at Northern Illinois Recovery Center. If you’re looking for Illinois-based alcohol rehab, we offer different treatments and modalities to help you recover.

  • People who abuse alcohol also often neglect their nutritional and physical health.
  • However, many people do not seek out a men’s alcohol rehab because they don’t realize that they have an addiction.
  • During the actual alcohol addiction treatment in Illinois, a person will be involved in various therapies and treatments designed for the alcohol-addicted individual.
  • During detox, you are typically not required to participate in any treatment.
  • Rehab is a vital part of overcoming alcohol dependence and abuse.

These therapies encourage participants to change the way they react to stressful external stimuli by promoting healthy ways of coping. Many centers also offer group and individual counseling, experiential therapies, and training on proper nutrition and health. With alcoholism the most common addiction in America, there are a variety of alcohol treatment medications and therapies available to the individual in recovery. If you decide to go to The Diamond rehab center in Thailand, you will be treated as such – respectful, personalized approach, and above all, as a human being. Theo is aware that the success of the client’s recovery starts with the person’s willingness and hard work to change; excellent therapy will do the rest.


Tranquil Shores uses a comprehensive clinical curriculum and an evidence-based, therapy driven program in30 to 90-day treatment. Tranquil Shores focuses on the underlying problems that may lead to dependence and on creating the coping techniques to help clients succeed in sobriety once what is an Oxford house they leave the program. We are dedicated to addressing all aspects of your substance abuse and mental health issues. After the initial assessment, you’ll go through the detoxification process. Detox is the process of removing drugs or alcohol from your body after prolonged use.

alcohol addiction rehabilitation center

The classification, however, will depend on how many of the 11 criteria a person meets. In serving our clients, their families, the community, and each other, we will honor the individuality of each person. In all we do, we will put forth our personal and professional best, providing the highest quality of care of which we are capable. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Joint Commission Accredited Rehab Center

Our treatment center provides the ideal environment for an effective detox. Our peaceful location and high-quality resort facilities at The Diamond Rehab Thailand offer a safe and private place for clients to recover in, away from the temptations of Thailand and the rest of the outside world. During your detox, we’ll be right by your side with 24-hour medical supervision and provide you with the appropriate medication to relieve your withdrawal symptoms. We’ll take care of every aspect of your detox, allowing you to fully focus your energy on your recovery and greater wellness. In contrast to some of the bigger rehab clinics in Thailand, The Diamond Rehab Thailand limits client admissions to just 15.

alcohol addiction rehabilitation center